10 Ways to Start Mental Health Conversations

Most people struggle with being open about their mental health. That does not mean they do not want to talk about it, they can just be intimidated when figuring out how to start. Whether you’re struggling yourself or want to support someone you care about, finding the right words isn’t always easy. But here’s the truth: the conversation doesn’t have to be perfect—it just has to start.

At Awareness Attire, we believe that breaking the stigma around mental illness begins with open, honest dialogue. That’s why we create apparel designed to spark these important conversations. Here are 10 practical ways to start talking about mental health in your daily life.

1. Lead with Your Own Story

Vulnerability invites vulnerability. Sharing your own mental health journey—whether it’s anxiety, depression, or simply a tough season—gives others permission to open up.

Try saying: “I’ve been dealing with some anxiety lately, and I’m learning it’s okay to not be okay. Have you ever felt that way?”

When you normalize your own struggles, you create a safe space for others to share theirs.

2. Ask Open-Ended Questions

Instead of “Are you okay?” (which often gets a reflexive “I’m fine”), try questions that invite deeper conversation.

Better questions: - “How have you really been feeling lately?” - “What’s been on your mind?” - “Is there anything weighing on you that you’d like to talk about?”

These questions show genuine interest and make it easier for someone to share what’s really going on.

3. Wear Conversation-Starting Apparel

Sometimes the hardest part is breaking the ice. Wearing a shirt that says “Not Unmotivated, Just Overwhelmed” or “Your Story Isn’t Over Yet” can naturally lead to conversations.

People notice what you wear. When your clothing carries a message about mental health, it signals that you’re someone safe to talk to. It’s a subtle but powerful way to invite dialogue without saying a word.

4. Normalize Therapy and Professional Help

Talking openly about therapy, counseling, or medication helps reduce stigma.

Try saying: “I started seeing a therapist, and it’s been really helpful. Have you ever considered it?”

When we treat mental health care like physical health care—routine, necessary, and nothing to be ashamed of—we make it easier for others to seek help.

5. Use Social Media Mindfully

Social media can be a powerful tool for mental health awareness. Share your story, post mental health resources, or simply acknowledge tough days publicly.

Post ideas: - “Today was hard, and that’s okay. Reminder: You’re not alone.” - “Mental health check-in: How are you really doing?” - Share a mental health quote or statistic that resonates with you

Your honesty might be exactly what someone else needs to hear.

6. Check In Regularly, Not Just in Crisis

Don’t wait for someone to hit rock bottom. Regular check-ins show you care and make it easier for people to open up before things get critical.

Simple check-ins: - “Hey, just thinking about you. How’s your week going?” - “I know things have been stressful—want to grab coffee and talk?” - “No pressure, but I’m here if you ever need to vent.”

Consistency matters. When you check in regularly, people know you genuinely care.

7. Create Safe Spaces for Conversation

Environment matters. Some of the best mental health conversations happen during walks, car rides, or over coffee—settings that feel casual and low-pressure.

Tips for creating safe spaces: - Choose private, comfortable settings - Eliminate distractions (put phones away) - Make it clear there’s no judgment - Listen more than you talk

Sometimes people just need to know they can talk without fear of being dismissed or misunderstood.

8. Validate Feelings Without Trying to Fix

When someone shares their struggles, resist the urge to immediately offer solutions. Often, people just need to be heard.

Instead of: “Have you tried exercising? That always helps me.”

Try: “That sounds really hard. I’m sorry you’re going through this. I’m here for you.”

Validation is powerful. It tells someone their feelings are real and worthy of attention.

9. Share Mental Health Resources

Sometimes the best way to start a conversation is by sharing helpful resources—articles, hotlines, support groups, or therapist directories.

Useful resources to share: - National Suicide Prevention Lifeline: 988 - Crisis Text Line: Text HOME to 741741 - NAMI (National Alliance on Mental Illness): nami.org - Veterans Crisis Line: 988, then press 1

Sharing resources shows you care and provides practical next steps.

10. Be Patient and Persistent

Not everyone will open up the first time you ask. Some people need time to trust that it’s safe to be vulnerable.

Remember: - Don’t take it personally if someone isn’t ready to talk - Keep showing up and checking in - Let them know the door is always open

Your consistent presence matters more than you know.

Final Thoughts: Every Storm Has a Story

Starting mental health conversations isn’t about having all the answers—it’s about showing up with empathy, openness, and a willingness to listen. Whether you’re supporting a loved one or advocating for yourself, your voice matters.

At Awareness Attire, we’re committed to creating apparel that helps break the silence around mental illness. Every shirt, every hoodie, every design is an invitation to talk, to share, and to remind each other: You are not alone.

What conversation will you start today?

Ready to wear your story? Explore our collection of mental health awareness apparel at awarenessattire.net and join the movement to break the stigma, one conversation at a time. 💚

Written by Brett, founder of Awareness Attire and mental health advocate