The Courage to Seek Help: Understanding Mental Health Medication

23 Years Ago

About this time, still in our honeymoon phase, my wife suggested that I seek therapy and possibly have a psychiatrist prescribe medication to help with my anxiety symptoms. Growing up, mental health was not something that was ever discussed in my family, so I didn’t know what to say. I was hesitant, to say the least, but I finally agreed to seek therapy. Medication, on the other hand, was out of the question.

Did I have a legitimate excuse? Did I know anything about mental health medication? No, on both accounts. Had I heard the stigmas surrounding the use of these medications? Quite often, actually. So, I had predetermined that I was not going to take them.

Through therapy, I learned tools and skills to manage my anxiety, but it was still there, front and center. After many months of saying “no way,” I caved in and gave medication a try. It was not an immediate cure-all. However, slowly my symptoms began to lessen, and I was able to function normally (whatever that means).

Now, I was not a perfect patient. After a few years of trying different combinations and changing medications as my body adjusted, I decided I was okay enough to finish this journey on my own, without medication. Boy, was I wrong. My anxiety came back with a vengeance. Many nights were spent tossing and turning with no prospect of sleep. This experiment was short-lived, and I learned my lesson. Now, taking medication is just another thing I do every day, without a second thought. Below is a more in-depth post about the stigma and why taking medication is healthcare... period.

The Reality Behind the Stigma

When someone takes medication for diabetes, high blood pressure, or any other physical condition, we don’t question their decision. We understand it’s healthcare. Yet when it comes to mental health medication, society often treats it differently. Why?

The stigma stems from several harmful myths:

• "You should be able to handle it on your own."

• "Medication is a sign of weakness."

• "You're just masking the real problem."

• "Natural remedies are always better."

• "You'll become dependent or change who you are."

  
  

Here's the truth: Mental health medication is healthcare, period.

The Science Behind Mental Health Medication

Mental health conditions often involve chemical imbalances in the brain. Just as insulin helps regulate blood sugar for diabetics, psychiatric medications help regulate neurotransmitters like serotonin, dopamine, and norepinephrine. These aren’t “happy pills” – they’re medical tools that help restore balance to brain chemistry.

Depression, anxiety, bipolar disorder, ADHD, and other mental health conditions have biological components. Medication doesn’t cure these conditions, but it can provide the stability needed to engage in therapy, develop coping skills, and reclaim your life.

Your Medication Journey is Valid

If you’re taking mental health medication, your choice is valid. You’re not:

• Weak for needing support.

• Broken for requiring treatment.

• Less authentic for using medical intervention.

• Giving up by seeking help.

  
  

You’re brave. You’re taking control of your health. You’re doing what’s necessary to show up as your best self for yourself and your loved ones.

Common Concerns and Real Talk

"I don't want to depend on medication forever."

Some people need medication short-term during difficult periods. Others benefit from long-term treatment. Both approaches are completely valid. Work with your healthcare provider to find what’s right for you.

"I'm worried about side effects."

All medications have potential side effects, but many people experience minimal or manageable ones. Your doctor can help you weigh benefits against risks and adjust dosages or try different medications if needed.

"People will judge me."

Unfortunately, some might. But their judgment reflects their ignorance, not your worth. Surround yourself with supportive people who understand that taking care of your mental health is a strength.

"I feel like I'm not myself on medication."

Good medication should help you feel more like yourself, not less. If you feel disconnected from who you are, talk to your doctor about adjusting your treatment plan.

Breaking the Cycle of Shame

We can all play a role in reducing medication stigma:

If you take medication:

• Share your story when you feel comfortable (but never feel obligated).

• Remember that your experience matters and can help others.

• Practice self-compassion – you’re doing what’s best for your health.

  
  

If you don’t take medication:

• Listen without judgment when others share their experiences.

• Avoid giving unsolicited advice about “natural alternatives.”

• Recognize that everyone’s mental health journey is different.

• Support friends and family members who are on medication.

  
  

The Conversation Starters We Need

Mental health medication shouldn’t be a taboo topic. When we normalize these conversations, we:

• Reduce shame and isolation.

• Encourage others to seek help when needed.

• Combat dangerous misinformation.

• Create supportive communities.

  
  

Sometimes, wearing your story can be the first step. A simple message on a t-shirt like "Chemically Controlled for Social Acceptance" can spark important conversations and let others know they’re not alone in their journey.

Moving Forward Together

Taking medication for your mental health is a personal healthcare decision – one that deserves respect, not judgment. Whether you’re just starting your medication journey, have been on medication for years, or are supporting someone who takes psychiatric medication, remember this:

You are not your diagnosis. You are not your medication. You are a whole person deserving of health, happiness, and support.

Every storm has a story, and medication might be part of yours. That doesn’t make your story less valid, less inspiring, or less important. It makes it real, honest, and human.

Resources and Support

If you’re considering medication for mental health:

• Consult with a qualified healthcare provider.

• Ask questions about benefits, risks, and alternatives.

• Consider therapy alongside medication for comprehensive care.

• Connect with support groups or online communities.

• Remember that finding the right treatment often takes time and patience.

  
  

At Awareness Attire, we believe every mental health journey deserves recognition and respect. Whether your path includes medication, therapy, lifestyle changes, or a combination of approaches, your story matters. Wear it proudly.